Day 612—How I use my hot flash to support myself 5
Other emotional points
With the end of stomach point, I identified
other emotions that would relate to my hot flashes, such as irritation and
anxiety which related to my everyday life activities. They would involve in
very immediate environment stimuli and the reaction would start from a bigger
area of my body above from the middle chest and back area to the middle of my
head region and I would feel the heat slowly emerged from this part. It’s quite
similar with type of hot flash with the plain heat, but it can be sensed that
there was an uncomfortable emotional source which starts the whole thing.
When I found these situations that different
types of emotions would relate to the immediate environment stimuli or
situations easily to be ignored in the busy life, from just a sight of
something, or a very quick perception of the mind that I were not aware of and there
even has no thought involved then the next thing inevitable is the setting off
of the hot flash, and from the observation I felt the panic towards my process,
I figured this is the kind of mind reactions as physical backchat happened in
the quantum mind and quantum physical levels described in the quantum mind
interview series of EQAFE, but how I can do anything to stop the reaction
processes from those things seemed randomly occurred around me now and then? God
knows how much countless things are there waiting really? Is it possible for me
to walk through them all?
However I also see at least the good news
is that through my hot flash experiences I proved there are things there reveal
themselves for me and thus I got chances to do something with them, better than
just sitting there and do nothing and react to what is there actually supporting
me, thus I decided to on the one hand to even slower my movement and thus to
face the irritation mind structure within me, and on the other hand to trace
back and recording those stimuli and instances from the environment while I
experience those hot flashes, they would be like when I was measuring some
proportions; picking something from a pile of things; dealing with a puzzle;
reading some information without understanding; a kind of exhibiting way of a
store, and so on. Thus the next time before I go into the similar environments
or join these similar activities I can remain myself to breath and focus on the
physical reality.
And yes, it also worked, at least for those
I can identified circumstances I can just slow and calm down myself from rush
into them and thus prevent the irritations and thus the hot flash happening,
and from what has been worked successfully, I got more confidence to keep on
going dealing with these mind patterns.
To be continue…
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