Day 615—How I use my hot flash to support myself 8

Day 615—How I use my hot flash to support myself 8

 

Some final notes

 

Starting from 5 years ago and only stopping the most obvious reaction from hot flash, to treat it with medical treatment since last year, to really face and observe and investigate everything from and into it and deal with it accordingly since 5 months ago, till now I am almost not been affected by the almost diminished symptom, yes, I stopped the symptom before through medicine but not in a systematical way and taking the responsibility to the extend as this time.

 

Therefore, within these processes, I have gone through quite much mind reactions and design and learned things from them, and through all these I also found I become even more sensitive or I can say intimate to my body condition, not only that I can detect some mild pains and the movement in my solar plexus, I also had this experience and confidence to trace back my mind process within it so I can give myself chance to deconstruct them, and when I meet some bigger body effect, I would follow a rather stable process to deal with them as possible. However, all needs the first step of willing to see for myself and to walk the process constantly and consistently with discipline to provide self the chance to walk into this stage and continue the process to the next.

 

Also what had been going on here is also this tendency of mine that I would always want to fulfill my learning goal through a realistic and systematic way and then really applied them step by step to reach the goal. And within it I am aware of that it is always in a way an experiment of myself within which I would get a temporary conclusion from what I gathered and then tested it and cross referenced it and sometimes when I got more information I would adjust my way of doing it if it is seen to be necessary, and thus I mean I had applied it within this process of dealing with the hot flash, and since now I only dealing with them from what I realized, then I might integrate more and correct myself in the future. Therefore here I am mentioning and sharing this process so people could make it a reference for their own experience or experiment.

 

I recalled in the early stage when I had observed something from my hot flash and found some effect on dealing with it, my DIP course buddy reminded me to share the process with people since there are so many people are encountering this situation. I bore that in mind but knew I was not ready for that since I figured I still need some more observation to see if the diminishing of the symptom is really in relation to what I have done to stop the mind and body reaction, and the connection between the symptom and the mind pattern is still uncertain and I knew I can do more about it. So, after another several months’ information gathering and working, I finally had enough feedback to share the result with people. Within this process I also meet a point to learn and realize instead of expecting more from people and myself, here can be a place where I just got enough to share. Thus here it is.

 

 

 

 

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Day 612—How I use my hot flash to support myself 5

Day 612—How I use my hot flash to support myself 5

Other emotional points

With the end of stomach point, I identified other emotions that would relate to my hot flashes, such as irritation and anxiety which related to my everyday life activities. They would involve in very immediate environment stimuli and the reaction would start from a bigger area of my body above from the middle chest and back area to the middle of my head region and I would feel the heat slowly emerged from this part. It’s quite similar with type of hot flash with the plain heat, but it can be sensed that there was an uncomfortable emotional source which starts the whole thing.

When I found these situations that different types of emotions would relate to the immediate environment stimuli or situations easily to be ignored in the busy life, from just a sight of something, or a very quick perception of the mind that I were not aware of and there even has no thought involved then the next thing inevitable is the setting off of the hot flash, and from the observation I felt the panic towards my process, I figured this is the kind of mind reactions as physical backchat happened in the quantum mind and quantum physical levels described in the quantum mind interview series of EQAFE, but how I can do anything to stop the reaction processes from those things seemed randomly occurred around me now and then? God knows how much countless things are there waiting really? Is it possible for me to walk through them all?

However I also see at least the good news is that through my hot flash experiences I proved there are things there reveal themselves for me and thus I got chances to do something with them, better than just sitting there and do nothing and react to what is there actually supporting me, thus I decided to on the one hand to even slower my movement and thus to face the irritation mind structure within me, and on the other hand to trace back and recording those stimuli and instances from the environment while I experience those hot flashes, they would be like when I was measuring some proportions; picking something from a pile of things; dealing with a puzzle; reading some information without understanding; a kind of exhibiting way of a store, and so on. Thus the next time before I go into the similar environments or join these similar activities I can remain myself to breath and focus on the physical reality.

And yes, it also worked, at least for those I can identified circumstances I can just slow and calm down myself from rush into them and thus prevent the irritations and thus the hot flash happening, and from what has been worked successfully, I got more confidence to keep on going dealing with these mind patterns.

To be continue…

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Day 611—How I use my hot flash to support myself 4

Day 611—How I use my hot flash to support myself 4

My stomach point

Remember I described about how my stomach ulcer also became an initial point for episodes of hot flash within which I would sense a burst of strong heat and painful feeling emerge from the middle of my stomach? So, in the next session of Kinesiology I asked about my stomach point.

I had ulcer since I was 13, and since that it seemed I never really fully recovered from that, and it is always like having some level of mild ulcer, and this situation also makes me not easy to sense the changes and different emotions on solar plexus. Beside that I also have gastritis like once a year. However, for dealing with all the stomach experiences for such a long time, I was sort of used to it and getting along with it quite alright.

What was testing out in kinesiology is that it's in relation to the thoughts from violent, nasty and superior nature in my mind that I react to with judgment and suppression, so the stomach problems would be a consequence of my judging and hiding of those thoughts coming up in my conscious mind, and furthermore, I became addicted to an over active mode as a self-compromising way to deal with the pattern, for example, I would act too fast and effective to correct my action towards the nature that I want to hide, thus I didn’t slow down enough to see the process of the pattern and change the judgment and suppression entirely, and within it, I realized quite interestingly, there is such pattern as over correction and over action which are still mind functions that imply suppression and self-judgment.

What I had being quite known about my stomach history is that it was coming from how my family adults made efforts to oppress my temper since I was a kid and how I nurture the mind in trying hard getting all the evidences to fight back that I was better and right during my growing process, and obviously I still didn’t gave up the self-judgment towards those personalities and thus I was still confirming and defining myself as that was who I am, so fortunately now I got the feedback from kinesiology to see how I need to still working on it and to make absolute decision.

And for the part of self-compromising on over active, I now can be more aware of from the introspection of the instances of how I had activated the pattern in a hasting pace within working environment in the near past, and within it I see how the whole pattern can be activated and done within seconds within which I didn’t allow myself to see and only left the sudden painful stomach there as consequence and then I realized how it is this wave of ulcer as consequence coming from, so I can then through the realization dealing with the pattern.

However, since I was in the summer vacation the work load was much less then, the pattern didn’t have much effect on my stomach, and after I also had dealt with the stomach with watching my diet and the treatment of camellia oil, with the gradually alleviated symptom, the hot flash pattern of the stomach point was also gone.

To be continue…

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